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Happiness on Demand

Atte Nissinen

I'm a depression survivor, now running a company dedicated to helping you conquer mental health challenges and find lasting happiness. I offer insights to help you live a happier, more fulfilling life free of stress, anxiety, and depression.

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Featured Post

Finding Your Flow in Life's Cycles

Happiness On Demand Finding Your Flow in Life's Cycles Hello Reader, Today I want to talk about something that’s been on my mind as the spring approaches. It’s something we all experience but often overlook: the natural cycles that shape our lives, both big and small. From the changing seasons to the daily rhythms of our bodies and minds, there's a pattern to it all. Ever noticed how everything in life moves in circles? Think about the seasons. Spring bursts with new life, summer beams with...

about 2 months ago • 3 min read

Happiness On Demand Can Money Buy Happiness And Cure Depression? Can Money Buy Happiness and Cure Depression? Find out on the Blog Hello Reader, This week, we need to talk about money 😅 It's no secret that money plays a vital role in our lives. From securing a roof over our heads to putting food on the table and powering our homes, almost everything we need to survive and thrive is acquired with money. It's the currency of modern society, the engine that drives our daily existence. Yet, it's...

2 months ago • 3 min read

Happiness On Demand February 2024 Newsletter: What Is Personal Growth? Read more about personal growth on the blog by clicking the image Hello Reader, In the January newsletter, I talked about lessons I learned last year. Last year was a journey of self-discovery for me — a quest that revealed my values, purpose, and goals amidst life's challenges. Reflecting on this journey, I realized the key to my achievements lay in something deeper—what I call "inner work." It's about understanding...

3 months ago • 2 min read

Happiness On Demand 3 Simple Alternative Therapies for Mental Health Three simple alternative therapies for better mental health - Click the image to read on the blog Hello Reader, I hope you are feeling joyful! This week, I wanted to go back to my roots (specifically the roots of Happiness On Demand) and write about mental health. (Ok, this post was published a week ago, but I didn't want to stuff this with the Best of 2023 blog posts newsletter 😄) As you probably know, Happiness On Demand...

3 months ago • 2 min read

Happiness On Demand The Best Blog Posts of 2023 Hello Reader, I hope you are doing great! We’re well into 2024 now as February looms in sight, but before we head full speed ahead to the depths of this new and exciting year, I want to take a quick stroll down memory lane. In this email, I'm thrilled to present a carefully curated selection of what I consider to be "the Best of 2023" blog posts. These posts hold a special place in my heart, as they encapsulate the essence of the progress we as...

3 months ago • 3 min read

Happiness On Demand January Newsletter: Inner Journey for Outer Success Hello Reader, I hope your year has started great! As I suggested in the December newsletter, the turning of a new year is a great time for stopping and reflecting on what has passed. Maybe you did some reflection and found it helpful? I certainly did! Last year for me is what I would describe as a journey to my inner self I clarified my values, my purpose, and my goals - all the while achieving all that I set out to do in...

4 months ago • 4 min read
person holding fire cracker shallow focus photography

Happiness On Demand Rewind, Reflect, Renew - Your Personal Year-End Guide Hello Reader, As the year draws to a close, it's the perfect moment to hit the pause button, take a deep breath, and reflect on the journey you've traveled in the past 12 months. Because as always, hindsight is 20/20. No, It’s not a sarcastic remark, but a tool you can use to create your future. News A new blog post is out: Transforming Your Daily Life: How to Live Spirituality in Practice This blog post dives into the...

4 months ago • 4 min read
snow covered trees during sunset

Happiness On Demand Happiness Amidst Chaos Hello Reader, In the face of global challenges and uncertainty, it may seem counterintuitive to seek happiness. However, maintaining a positive mindset is not about denying the harsh realities of the world but rather finding the strength within to navigate them. But can we be happy when people all over the world are dying from wars, natural disasters, and disease? Moreover, should we be happy? Is it "right" to feel happy, even though so many are...

6 months ago • 6 min read

October Newsletter 7 Days to Lasting Happiness - Insights from the Upcoming Email Course Hello Reader, I hope that despite everything that’s going on, you’re still having a great October. Even though I’m not a fan of cold or dark, I find the soft, pale light and the dark nights of October somehow soothing. The darkness forces us to look inward instead of outward, prompting a period of self-reflection. Closing your eyes and being in the dark is not just closing down the external world, it’s...

6 months ago • 8 min read

Discover 5 Mindful Methods for a Happier Life Mindfulness Practices for Happiness - Read on the Blog Hello Reader, I hope that you are having a wonderful and relaxing weekend! Even though I know how to relax and clear my mind, I've found it hard to ignore the global events that are occurring lately. Our world is overshadowed by conflict and injustice. Wars, hunger, poverty, natural disasters... It's getting harder and harder to "tune out" (not that I don't want to solve problems and make the...

7 months ago • 2 min read
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