I'm a depression survivor, now running a company dedicated to helping you conquer mental health challenges and find lasting happiness. I offer insights to help you live a happier, more fulfilling life free of stress, anxiety, and depression.
Mindfulness Practices for Happiness
Discover 5 Mindful Methods for a Happier Life |
Hello Reader, I hope that you are having a wonderful and relaxing weekend! Even though I know how to relax and clear my mind, I've found it hard to ignore the global events that are occurring lately. Our world is overshadowed by conflict and injustice. Wars, hunger, poverty, natural disasters... It's getting harder and harder to "tune out" (not that I don't want to solve problems and make the world a better place) and stay positive amidst all the turmoil Now, there are "spiritual reasons" why there's so much going on in our world right now. We are entering a new age, a new level of consciousness, and as is often the case, there will be a storm before the calm. All this turmoil is there to clear our old ways of thinking and instill a new way of living in peace, clarity, and harmony. Whether you choose to believe as I do is up to you. Regardless, I'm here to offer you my methods of focusing thoughts and bringing about inner peace. Mindfulness Practices for HappinessAmidst the backdrop of global strife, conflict, and injustice, it's entirely natural to feel a mix of emotions, including powerlessness, frustration, anger, and sadness. The overwhelming scope of these issues can leave us feeling adrift in a sea of turmoil. However, mindfulness offers a beacon of hope and a path toward calm and focused resilience in the face of such challenges. And that's what I wrote about this week. Mindfulness encourages us to be present, embracing empathy and compassion, while restoring our inner balance and fostering resilience. By enabling us to identify what we can positively influence, enhancing problem-solving abilities, and promoting collective awareness, mindfulness empowers us to be catalysts for change in our communities and the broader world. It encourages us to celebrate small victories, champion inner transformation, and inspire others to join in creating a more compassionate and hopeful global landscape amidst the chaos. Read the latest blog post about mindfulness by clicking the link below:
NewsThe companion course for my new book will be available for FREE during October. It's about 80 % complete right now, but it will first be released in a text-only format. Once I get everything up and running, I will record and edit it into video format - that you can watch at your convenience. It's meant to go along with my book and will be offered to everyone who subscribes to this newsletter - but I will offer you a chance to view the course and get the workbook without re-subscribing. Stay tuned! Wishing you a mindful week! And remember, Think happy thoughts! - Atte Happiness On Demand P.S. Mindfulness can be a profound and transformative practice that acts as a bridge connecting the past, the present, and the future. Read the whole story on the blog: 5 Powerful Mindfulness Practices for Happiness Follow us on social media: |
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Happiness on Demand
Atte Nissinen
I'm a depression survivor, now running a company dedicated to helping you conquer mental health challenges and find lasting happiness. I offer insights to help you live a happier, more fulfilling life free of stress, anxiety, and depression.
Happiness On Demand Finding Your Flow in Life's Cycles Hello Reader, Today I want to talk about something that’s been on my mind as the spring approaches. It’s something we all experience but often overlook: the natural cycles that shape our lives, both big and small. From the changing seasons to the daily rhythms of our bodies and minds, there's a pattern to it all. Ever noticed how everything in life moves in circles? Think about the seasons. Spring bursts with new life, summer beams with...
Happiness On Demand Can Money Buy Happiness And Cure Depression? Can Money Buy Happiness and Cure Depression? Find out on the Blog Hello Reader, This week, we need to talk about money 😅 It's no secret that money plays a vital role in our lives. From securing a roof over our heads to putting food on the table and powering our homes, almost everything we need to survive and thrive is acquired with money. It's the currency of modern society, the engine that drives our daily existence. Yet, it's...
Happiness On Demand February 2024 Newsletter: What Is Personal Growth? Read more about personal growth on the blog by clicking the image Hello Reader, In the January newsletter, I talked about lessons I learned last year. Last year was a journey of self-discovery for me — a quest that revealed my values, purpose, and goals amidst life's challenges. Reflecting on this journey, I realized the key to my achievements lay in something deeper—what I call "inner work." It's about understanding...