I'm a depression survivor, now running a company dedicated to helping you conquer mental health challenges and find lasting happiness. I offer insights to help you live a happier, more fulfilling life free of stress, anxiety, and depression.
January Newsletter: Inner Journey for Outer Success
January Newsletter: Inner Journey for Outer Success |
Hello Reader, I hope your year has started great! As I suggested in the December newsletter, the turning of a new year is a great time for stopping and reflecting on what has passed. Maybe you did some reflection and found it helpful? I certainly did! Last year for me is what I would describe as a journey to my inner self I clarified my values, my purpose, and my goals - all the while achieving all that I set out to do in the process. As I reflected on this, I realized that the reason why I succeeded in the tasks that I set out to do (writing and publishing a book was among the things I previously thought to be impossible with my schedule), was that I had done 'the inner work'. In essence, it's about "knowing yourself". Getting to know your deepest values, beliefs, unconscious thoughts, and "shadows" (the parts of our ego that remain hidden from consciousness but influence our behavior). Because who we are - who we truly and deeply are under all the layers - is how we "show up" to the world. Our thoughts, words, and actions define us, shaping how others perceive and respond to us. Essentially, who you are is what you give - and what you give is what you get. That's why inner work and knowing yourself is crucial for achieving your goals in life. And that's one of the main topics that I will dive into this year: How to do the inner work. In addition, I learned dozens of lessons last year and I will do my best to bring all the insights to you this year in the form of blog posts and newsletters. But let's start with a quick sneak peek of what I have learned and what is to come. 2024 Topics and Insights1. You cannot change others, you can only change yourself: Recognizing our limited power over others is the cornerstone of personal growth. While we lack control over external factors, we wield immense influence over ourselves—our thoughts, beliefs, actions, and behavior. A fundamental step in this journey is looking in the mirror, where the essence of responsibility lies. 2. Taking Responsibility: Are we actively steering our own lives, or do we habitually assign blame elsewhere? Taking responsibility involves a conscious examination of our thoughts, words, and actions. The mirror reflects not only our image but also the accountability we hold for our choices. 3. The Inner Journey of Change: Personal evolution is an internal expedition. Coaches, mentors, and teachers can serve as guides, but the transformative steps must be taken individually. This journey need not be solitary; collaboration is encouraged. Importantly, growth is an ongoing process, not a destination. Embrace the perpetual quest for something more significant. 4. Navigating Highs and Lows: Life's journey comprises highs and lows. Reflecting on your current position, understanding why you are there, and clarifying your desires offer valuable perspectives. Low moments present opportunities for profound growth. Breaking free from challenges contributes to becoming a better version of yourself. 5. The Essence of Relationships: At the core of personal growth lies the web of relationships—friends, family, work connections, pets, and even our relationship with money. However, the most crucial relationship is the one with yourself. Self-awareness forms the foundation upon which all other connections are built. In essence, how you see yourself is how others see you too. How you talk to yourself is how you talk to others - and how they in turn respond to you. How you treat others is how others will treat you - and so on. 6. The Role of Awareness: Awareness is the catalyst for change. You cannot fix what remains hidden or unrecognized. Acknowledging the areas that need improvement is the first step towards growth. 7. Clarity of Desires and Purpose: Ask yourself, "What do I want?" Whether in relationships, careers, or personal pursuits, clarity of desires is pivotal. Purpose, intertwined with enjoyment, forms a compass for navigating life. Identifying core values aligns this compass providing direction and meaning. In conclusion, personal growth is an ongoing, dynamic process rooted in self-awareness, responsibility, and meaningful relationships. Embracing change, understanding the evolution of habits, and aligning actions with core values pave the way for a purposeful and fulfilling journey. NewsWe'll start diving into the above-mentioned subjects right from the get-go. This week's blog post examines the inner journey to happiness that will lead to outer success: Happiness Is Within You: The Truth About Finding Joy In other news: The inner journey I've embarked on has already led me to some unforeseen destinations. I will keep you posted on what's coming up. Let's just say that there may be more roads leading to the same destination that I've set my eyes on for so long. In closingIt's going to be an exciting year with interesting articles, collaborations, and resources coming up! I'm feeling refreshed and renewed after the holidays, I hope you had a chance to slow down and get some much-needed rest too. I'll try to stick to the weekly posting schedule this year, but let's see what happens 😅 In any case, have a wonderful January! Catch you again soon! And as always, Think happy thoughts! - Atte Happiness On Demand P.S. Wondering about 'the inner journey'? Start unpacking the subject by reading this year's first blog post Follow us on social media: Consider supporting our work?
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Happiness on Demand
Atte Nissinen
I'm a depression survivor, now running a company dedicated to helping you conquer mental health challenges and find lasting happiness. I offer insights to help you live a happier, more fulfilling life free of stress, anxiety, and depression.
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